Some days, you just feel off. Not sick or exhausted but just generally, indefinably off. We’ve all been there, those days you feel a spiritless, sluggish…something weighing you down. For times like those, many turn to a detox regimen.
While the exact benefits of various detox products are up for debate, the cleanse craze, in general, is undeniable. For centuries, humans have wanted to purge what they’ve felt are harmful toxins from their bodies, and many of those methods have endured to the modern-day, from sweat lodges to even leeches. But, the most commonly practiced form of detoxification is the cleanse.
WHAT IS DETOX TEA?
Sure, there are juice cleanses and soup cleanses, and even a taco cleanse, but those aiming for a natural relief often turn to detox teas, largely due to their herbal components. After all, teas like green tea contain a chemical known as catechin which one study suggests aids weight-loss, so there’s some basis for the idea that a carefully curated collection of herbs can produce similar dietary benefits, from digestive health to blood pressure regulation and even better sleep.
However, it should be stressed that, since detox teas are categorized as a dietary supplement, they are not subject to FDA regulation or approval. Detox teas should not be turned to as a primary method of weight loss, since even the best case scenario is merely a temporary shedding of water weight, not fat burning, and oftentimes self-described “weight loss teas” are little more than glorified laxatives. Keep an eye out for dangerous ingredients like senna (whose only benefit is aiding those suffering from constipation) or ephedra, which was explicitly banned from supplements by the FDA for causing deaths. As always, consult your physician before incorporating any kind of cleanse or detox into your routine.
In short, a detox tea isn’t going to solely solve any dietary or lifestyle issues for you, any more than chugging a shaker bottle full of protein powder will help you bulk up if you never set foot in a gym. But taken in tandem with improved diet and moderate exercise, you may see improvement. Not sure where to start? Here’s some detox teas that may be right for your needs.
THE METABOLISM BOOSTER
14 Day Detox Tea
If your goal is to boost your metabolism, check out the top-rated 14 Day Detox Tea from Zero Tea.
Made with all-natural ingredients, including orange peels, cloves, green tea, organic rooibos, cinnamon, nutmeg, and red peppercorns, this gentle, 2-week program contains no laxatives.
More: The Best Juice Cleanses for a Total Detox
BEST 30-DAY DETOX
30-Day Detox Tea 2-Pack
Packed with powerful herbal ingredients, including senna leaf and root, hawthorn berry extract, lotus leaf, and rhubarb, this detox tea two-pack from Teami targets colon health and the digestive tract.
If your goal is to detox and cleanse, rid your body of excess waste, and reach health and weight-loss goals, this potent detox tea set will help you get there.
ADVERTISEMENT – CONTINUE READING BELOW
BEST 14-DAY DETOX
14 Day Teatox Detox Herbal Tea Supplement
This best-selling detox tea has a loyal following, with thousands of reviewers claiming that it helped with excess bloating, daily digestive issues and ultimately contributed to weight loss when consumed alongside a balanced diet and regular exercise.
Made with green tea leaf, matcha green tea, and guarana seed, this tea blend is quite caffeinated — so don’t sip it before bedtime.
BEST FOR ON-THE-GO
Organic Sencha Green Tea Crystals
Maybe you’re not one for hot teas, or maybe your morning commute just makes it impossible to make time to brew some. Get yourself some of these Pique tea crystals.
Packed in convenient and compact single-serve packets, they can be poured directly into a standard water bottle, and you can enjoy some soothing tea that boasts antioxidants and immune support.
BEST KIDNEY CLEANSE
Dandelion Root Tea Detox Tea
Often used in detox teas and supplements, dandelion is a powerful natural ingredient that boosts the health of the urinary tract, kidney, and liver.
This herbal tea from Kiss Me Organics features dandelion root as its primary ingredient, with the addition of Ceylon cinnamon and hibiscus — two delicious ingredients that also help stabilize blood pressure and blood sugar levels.
ADVERTISEMENT – CONTINUE READING BELOW
BEST NIGHTLY DETOX
Superherb Herbal Tea
One of the toughest parts about adding a detox tea to your routine is how often they pack in a boost of caffeine. Now, that’s perfect for those who enjoy an early morning brew, but no potential benefits of a detox tea can outweigh the detriment caffeine can pose to your sleep routine.
That’s why nighttime sippers might want to turn to Sakara’s superherb herbal tea, which contains no caffeine or stimulants of any kind. That means you can quite literally rest easy as you cleanse.
HIGH IN ANTIOXIDANTS
Berry DeTox Tea
$24.84 (26% off)
Hibiscus flower and açaí berry are the two main ingredients in this Berry Detox Tea from Yogi, and both ingredients are packed with antioxidants. We love that this detox tea blend is naturally caffeine-free and has a tart berry taste — it’s delicious sipped before bed.
BEST LIVER CLEANSE
EveryDay Detox Tea (6-Pack)
As one of the brand’s best-sellers, this detox tea from Traditional Medicinals gently supports the cleansing of organs like the liver and kidneys for an overall healthier you. You’ll enjoy the light, refreshing peppermint flavor after a meal or before bedtime.
ADVERTISEMENT – CONTINUE READING BELOW
BEST FOR DIGESTION
Organic Dandelion Chai Probiotic Tea (6-Pack)
Cleanse your body with a detox tea
Leave your body healthier with a detox tea! Throughout the course of our daily lives, most of us naturally consume foods and drinks that can be damaging to the liver. It is important to balance out the consumption of less healthy products with healthier, wholesome products that can help flush damaging toxins from your liver leaving your body in a healthier state. This is where a detoxification product such as detox tea can prove highly beneficial. The popularity of this type of product stems from Chinese and Indian traditional medicine practices which recommend the use of herbal products to promote healthier functioning of the body. Many swear by this popular approach and the many health benefits that it can provide.
We’ve broken down everything you need to know about the best detox teas in Australia and what a detox can do for you.
Every now and then, giving your body a break and getting rid of toxins can help you get back on track.
Done right, detoxing can help you lose weight, clear your skin, help your internal organs, eliminate harmful toxins, and give you an energy boost.
Whether you want to kickstart a fitness regime, continue your weight-loss journey, or simply atone for the sins of parties past, detoxing can be a great way to give your body the love and support it needs.
But detoxing isn’t easy. There’s nothing more frustrating than putting in lots of work and seeing no results.
NewMe 28 Day Teatox
What is detox?
Detox is short for detoxification. It’s become a bit of a buzzword in the last few years as healthy lifestyles have become a massive part of our lives.
It basically means actively trying to remove toxins, chemicals and pollutants from the body to improve your overall health.
Toxins can build up in the body naturally as a by-product of your body’s natural functions. However, toxins can be exacerbated or increased by a number of external factors, including ingesting non-organic food, breathing in polluted air, and using chemical products on your skin.
Detoxing can take many forms. There are gentle at-home versions as well as more intense professional treatments, which can cost several thousand dollars.
Detoxing takes time if you want to experience lasting long-term results.
The benefits of detoxing
girl holding cup of tea
The list of reasons why detoxing is so good is almost never-ending. Detoxing can be used to help maintain weight loss, fight diseases, overcome addictions, and promote healthy skin.
A build-up of toxins in the body means your cells cannot function properly. The effect of this is that your body will be operating at a slower pace.
Detoxing your body means that your body can function the way it is supposed to. As a result, your body is more capable of fighting off everything from a winter cold to cancer and heart disease. Toxins in your body damage the enzymes that produce hemoglobin in your blood, meaning your heart and blood function less efficiently.
If your body is functioning as efficiently as possible, it is more effective at converting fat into energy supplies rather than storing it in the body. The result is that you’ll not only have more energy, but you’re also maximising your chances of weight loss. A side effect of less fat storage is that you will have lower blood pressure and less chance of being diagnosed with a condition such as diabetes.
Detoxes are also very good to help ensure your digestive system is up to scratch and functioning as it should. Signs your digestive system is not working at optimum capacity include bloating, cramps, constipation or diarrhoea, unexpected weight gain, and feeling sluggish.
A detox can help your digestive system reset itself. Not only will this cure all the symptoms you are experiencing, such as bloating and cramps, but regular detoxing can help prevent these symptoms in the future. It does this by reducing inflammation in your gut and restoring your gut’s natural balance of healthy bacteria. By removing toxins, natural bacteria that break down your food can thrive and prevent painful and uncomfortable feelings after eating.
There are even studies that suggest that a healthy gut can help increase your sex drive as well as your fertility. So, detoxing your body to remove toxins could also change your love life.
Try a Teatox
Certain teas contain specific properties which can aid your body’s natural detox functions. Teas can help promote your liver’s health, help soothe your digestive systems, and beat bloating. Detox-specific teas can help you shed water weight within days and encourage your digestive system to remove toxins naturally.
New Me 28-Day Teatox is specifically designed with four blends of tea. Each tea is carefully crafted to help maximise the detoxifying effect and ensure you have a healthy, natural way to lose weight, remove toxins, and improve your overall health.
In this 28-day programme you have:
Cinnamon Garden – for digestion. An efficient digestive system is paramount for detoxification and weight loss. Digestion problems can mean that food is not absorbed properly, which encourages the growth of bacteria and allows more time for the body to absorb more calories. And remember that any calories that don’t get used end up as stored fat.
Goji Berries – for weight loss. Goji berries are a superfood that have a whole raft of health benefits. One of them is weight loss, although they do have detoxification properties as well.
Berry Bay – for cleansing. This helps to cleanse your blood and, therefore, your skin. A well-working circulatory system is actually more efficient at relieving you of skin conditions than topical treatments. Although, no one said you couldn’t do both.
Delices des Abeilles – for appetite suppressant. This might seem like a strange choice for a detoxification programme but think about it. When you feel peckish in between meals, aren’t you more likely to go for a chocolate bar, a packet of chips or some other not-so-healthy snack? Drinking a cup of appetite-suppressing tea means one less ‘toxic’ snack.
New Me 28 Day Teatox is a thorough programme for people who are serious about the health of their body. It includes 4 tea blends scientifically formulated to give you the best detoxification results.
Tea Cleanse Berry De Labillardiere
Tea Cleanse Berry De Labillardiere
This organic tea contains a delicious blend of detoxifying ingredients, which include hibiscus flower, apple, currants, elderberries, rose petals, barberry, and rosehip shell. All organic. All hand-picked.
Both the hibiscus flowers and barberry in this tea help promote liver function. As the liver detoxifies the blood, keeping the liver free of fat and toxins is extremely important.
This fruity blend also helps reduce water weight, and by assisting the body in flushing out toxins and excess water, it also does a remarkable job of clearing up your skin.
This blend of herbs and fruit has been specially formulated to ensure the health of your liver, the reduction of water weight, and the clearness of your complexion.
Butterfly Pea Tea
blue tea australia
This delightfully blue tea is made from the flowers of the butterfly pea tea vine.
These flowers are a diuretic, which means it causes you to urinate more often and, in doing so, flush out more toxins and water weight. This, in combination with the many antioxidants they contain, has a cleansing result that shows on your skin.
Such is the power of these flowers to cleanse and rejuvenate the skin that big cosmetic companies are starting to include butterfly pea flower extract in their products.
They have been used for centuries in Indian traditional medicine, and one of their uses was for detoxification, for cleansing the body and the blood.
Butterfly pea tea has diuretic properties and is famous for its detoxification properties. A by-product of this cleansing quality is clear, more youthful-looking skin.
dandelion tea liver detox
Dandelion tea is made from the leaves of the dandelion plant. It may be considered a weed, but that weed contains impressive health benefits for people.
It, like a lot of detoxifying herbs, is a natural diuretic. It can therefore cleanse your body and help reduce water weight.
The use it’s most well-known for is cleansing the liver.
Since the liver is responsible for cleansing the blood and filtering out all the waste products and toxins floating around inside us, how can it do its job if it gets clogged up? By protecting the liver’s health, dandelion tea is also assisting in the cleansing of the body.
It also has properties that assist with digestive system health. Once again, if you have a sluggish digestive system, then food gets backed up, bacteria start to breed, and more calories get absorbed. So dandelion tea helps prevent all that from happening.
It may also help prevent urinary tract infections.
Dandelion tea is famous for its detoxifying abilities. It does this in a few ways, such as cleansing the liver, aiding digestion, acting as a diuretic, and preventing urinary tract infections.
Stinging Nettle Tea
Stinging nettle tea is an old herb featured in many traditional medicines. And like dandelion tea, it helps detoxify our bodies due to its diuretic properties and its support of liver health.
It also flushes out the kidneys and bladder, having the effect of preventing urinary tract infections, just as dandelion tea.
Furthermore, it can flush uric acid from joints which is great for anyone who suffers from gout.
Another benefit of stinging nettles’ cleansing ability is clearer skin. In fact, any of the teas that detoxify have this benefit, as all the harmful bacteria, waste products and toxins that cause skin conditions are flushed right out of our bodies.
The trick is to keep up the detoxification.
Stinging nettle tea shares a lot in common with dandelion tea. They are both natural diuretics, and both of them protect the liver and keep it functioning correctly. Stinging nettle further prevents UTIs and helps promote clear, blemish-free skin.
Reduce sugar and processed food
Processed and sugary foods contain lots of nasty chemicals and additives, which result in a build-up of toxins. If you are eating lots of these foods, your body may be overloaded trying to digest the complex foods. This can leave you feeling bloated, tired and nauseous.
Try replacing some of these unhealthier options with natural foods. It can take ten days to beat a sugar addiction. During that time, try to replace sugary snacks with natural sugars from fruits like raspberries and apples.
You will likely experience withdrawal symptoms during this time, but this is a sign that the detox is working and your body is starting to function without the toxins.
A good detox diet can make a significant impact on your life. After all, you are what you eat. As well as cutting out over-processed and sugary foods, it would help if you tried to increase your intake of healthy meals.
If you aren’t sure what a good detox diet is, we’ve got you covered with a simple detox diet routine:
Breakfast: A fruit smoothie with added chia seeds and a cup of detox tea.
Snack: Apple slices with peanut butter or cereal bar
Lunch: Organic soup (no dairy) or fresh salad
Snack: A handful of nuts or seeds such as almonds or trail mix with a cup of detox tea
Dinner: Steamed vegetables and brown rice or fresh salad or grilled vegetables with sweet potato
As with all good detox cleanses, remember to stay hydrated. Drink plenty of water. It would help if you aimed to follow a good detox diet plan for at least a week. For a more intense body cleanse, try to stick to a diet plan for a month.
Despite an abundance of scientific evidence to suggest that detoxing can help you in many ways, there are lots of sceptics who claim that detoxing does nothing at all. The issue here is that the truth is not a simple yes or no. Detoxing is complicated, and bad detoxes enforce the idea that detoxes are worthless when they aren’t.
There are so many detox programs out there, you’re bound to come across some bad ones.
Bad detoxes rely on laxatives and diuretics to encourage bladder and bowel movements. The more time you spend on the toilet, the more you are convinced it is working when in fact, all it’s doing is making you dehydrated and hungry!
Additionally, some detox diets require cutting entire food groups such as sugar, dairy, and carbohydrates. While cutting sugar can help kick a sugar addiction, it won’t necessarily help you remove toxins from your body. Cutting dairy is only helpful to detect whether you are lactose intolerant or not. In most cases, detox diets that avoid specific foods do not help detox the body in any way.
Another common misconception about detoxing is that you can sweat out your toxins in a hot shower or a sauna. While the skin does have a function when it comes to detoxing, sweating is essentially just a cooling reaction to stop you from overheating. A few small toxins can exit your body through your skin, but not enough for it to be an effective detox. Realistically, you’re just making yourself dehydrated.
Finally, perhaps the most common myth related to detoxing is that a colon cleanse, otherwise known as an enema, is an effective way to detox. Enemas can be used to treat symptoms that result from a build-up of toxins, such as constipation, but they only have a short-term impact and do not remove any more toxins from your body than simply going to the toilet does. In fact, enemas can have hazardous side effects such as intestinal damage, infections, dehydration, and a change in your electrolytes, leading to kidney damage.
Overall, it’s best to stay away from detox trends and stick to gentler methods of detoxing, which work with your body rather than against it. A healthy detox can give you a full-body cleanse and promote a healthy lifestyle.
Ways to detox at home
With so many harsh and aggressive detox products on the market, the safest and often most effective ways to detox are the ones that help your body’s natural functions. Your liver, intestines and kidneys all act as detoxing agents within your body.
Below is a list of the best ways you can keep them healthy and promote detoxing from within.
One of the best ways to detox your body is to make sure you are active. Regular exercise has been proven to help reduce your risk of heart disease, high blood pressure, as well as certain types of cancer. If your body is in top shape, your natural detoxification system, your liver and kidneys, will be functioning at their best and removing toxins for you. Even if you only take a short walk every day, 20-30 minutes of daily exercise could literally change your body.
As your liver is a crucial organ for removing toxins from your body, give it a fighting chance to function correctly. Your liver processes over 90% of any alcohol consumed. This means that if your liver is busy processing alcohol, it won’t remove other toxins. Going tee-total will give your liver the time to fight other pollutants. Around 30% of Australian’s are tee-total, and the number is growing, so why not join the movement?
If you think you’ll miss your evening glass of wine, try replacing it with a low alcohol version. Or, if you’re more of a cocktail person, there are plenty of refreshing non-alcoholic cocktails recipes out there.
Drink more water
Drinking water is a great way to help keep your body healthy and remove toxins. Water is crucial to help your body flush out toxins and harmful substances through your urine, sweat, and even though your breath in the form of tiny water droplets.
Water helps your body break down food more efficiently, so you get the nutrients you need and pass the rest out through your bowels. Drinking enough water also ensures your joints are working smoothly (great if you are planning on exercising regularly) and helps keep your kidneys in working order.
An average male should drink around 3 litres every day, while women should aim for 2.2 litres.
Switch out your products
Everything from your dish soap, floor cleaner, and fabric softener to your shower gel, foundation, and perfume contain chemicals.
Some of these chemicals can be easily broken down by your body and passed naturally out of your body without any issues. However, some are more difficult to remove.
In fact, some are so difficult to remove that Australia’s governing bodies have banned them from use in household products because they cause serious illnesses like cancer.
While none of your products will contain anything that bad, you are still ingesting, absorbing and breathing in a whole host of chemicals every single day. Try switching out some of your harsher products for gentler, more natural options. This means you’ll have fewer toxins in your body in the first place.
How long does detoxing take?
For a detox to be effective, it should be consistent. You should start to see results after a week, but a long-term detox can take up to a month for your body to reset and clear all toxins.
Does detox tea it really work?
Yes! Detoxes are popular for a reason. As well as multiple health benefits, successful detoxes can help you lose weight, maintain a clear complexion, and leave you feeling more energetic and less lethargic.
What are toxins?
Toxins are waste products and poisons. Many of these occur naturally as a by-product of your body’s normal functions. This includes gases created by cell turnover and food digestion. Additionally, external toxins come from the environment. If you breathe in, absorb through your skin or ingest chemicals that your body can’t process, they will build up in your body and end up doing you harm.
How often should I detox?
Detoxing a couple of times a year is enough to regularly give your body the chance to recover and improve its health. However, some detox products can be used daily to help eliminate a build-up of toxins. Our New Me 28-day Teatox can be drunk twice a day to get the maximum effect.
Is it safe to detox while pregnant?
It depends! Some gentler forms of detoxing can help keep your body clean and fighting fit while your precious baby is developing inside you. More intense detoxes can be dangerous and put your body under lots of stress, which is not recommended for pregnant women. Check with your doctor before undergoing any detoxes.
Can detoxing help me lose weight?
Yes, detoxing can definitely help you lose weight. Not only will you lose the water weight, but you’ll also bloat less and keep the cravings away.
Can detoxing be dangerous?
Yes, unsafe detoxing can lead to serious health concerns. For example, regular enemas can lead to intestinal damage, and extreme detox diets can lead to nutrient deficiency. This is dangerous for your health and can result in weight gain, fatigue, and nausea once the diet is over.
How do I know when I need to detox?
You should detox when you start to feel sluggish, tired, bloated and experiencing cramps or pain after eating. Another sign your body needs a detox is if your skin experiences more than usual breakouts. This is a sign that your body is trying to get toxins out of your body, but you should give it a hand!
So long as you have a healthy approach to detoxing, there’s very little that can go wrong and a lot that can go right. You have to remember that you can’t detox in a day.
It takes a while for your body to start shifting all the excess toxins and pollutants out of your body and begin to function normally again. That’s why our NewMe 28-Day Teatox program lasts for a month. You’ll start seeing results after a few days, but the long-term health benefits require consistency and patience.